Gus O’Connor 500m row
500m
Meters
3:25.8
Time
3:25.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 96 |
September 30, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 15 | 101 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 14 | 96 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 16 | 103 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 14 | 103 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 18 | 100 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 15 | 104 |
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Workout Graph
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