Gus O’Connor 750m row
750m
Meters
4:57.7
Time
3:18.4
Pace
37
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 98 |
October 02, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 750m | 3:18.4 | 45 | 454 | 17 | 107 |
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 16 | 103 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 18 | 108 |
| 1:17.2 | 600m | 3:13.0 | 49 | 467 | 17 | 109 |
| 1:01.4 | 750m | 3:24.6 | 41 | 440 | 19 | 109 |
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Workout Graph
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