Gus O’Connor 500m row
500m
Meters
3:13.6
Time
3:13.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 100 |
October 09, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 20 | 99 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 21 | 94 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 21 | 97 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 19 | 102 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 21 | 102 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 19 | 103 |
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Workout Graph
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