Gus O’Connor 750m row
750m
Meters
4:57.6
Time
3:18.4
Pace
37
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 99 |
October 14, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 750m | 3:18.4 | 45 | 454 | 18 | 100 |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 16 | 98 |
| 1:19.7 | 400m | 3:19.2 | 44 | 452 | 19 | 101 |
| 1:19.8 | 600m | 3:19.5 | 44 | 451 | 19 | 102 |
| 0:57.2 | 750m | 3:10.6 | 50 | 473 | 20 | 101 |
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Workout Graph
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