Gus O’Connor 500m row
500m
Meters
3:24.1
Time
3:24.1
Pace
25
Calories
96
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 98 |
October 15, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 17 | 96 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 18 | 92 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 16 | 99 |
| 0:40.5 | 300m | 3:22.5 | 42 | 445 | 18 | 92 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 18 | 98 |
| 0:41.2 | 500m | 3:26.0 | 40 | 437 | 16 | 99 |
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Workout Graph
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