Gus O’Connor 500m row
500m
Meters
3:26.3
Time
3:26.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 99 |
October 16, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 17 | 96 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 17 | 93 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 17 | 97 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 18 | 97 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 17 | 98 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 17 | 98 |
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Workout Graph
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