Gus O’Connor 600m row
600m
Meters
4:09.8
Time
3:28.1
Pace
30
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 98 |
October 17, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 600m | 3:28.1 | 39 | 433 | 17 | 100 |
| 1:23.4 | 200m | 3:28.5 | 39 | 432 | 17 | 100 |
| 1:23.4 | 400m | 3:28.5 | 39 | 432 | 17 | 100 |
| 1:23.1 | 600m | 3:27.7 | 39 | 434 | 17 | 102 |
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Workout Graph
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