Gus O’Connor 600m row
600m
Meters
4:00.9
Time
3:20.7
Pace
30
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 99 |
October 19, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 600m | 3:20.7 | 43 | 448 | 17 | 99 |
| 1:23.0 | 200m | 3:27.5 | 39 | 434 | 17 | 97 |
| 1:21.3 | 400m | 3:23.2 | 42 | 443 | 16 | 98 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 19 | 103 |
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Workout Graph
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