Gus O’Connor 600m row
600
Meters
3:40.2
Time
3:03.5
Pace
30
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 96 |
October 21, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.2 | 600 | 3:03.5 | 57 | 490 | 30 | 19 | 102 |
| 1:15.2 | 200 | 3:08.0 | 53 | 478 | 10 | 19 | 99 |
| 1:13.5 | 400 | 3:03.7 | 56 | 489 | 10 | 20 | 103 |
| 1:11.5 | 600 | 2:58.7 | 61 | 503 | 10 | 19 | 105 |
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Workout Graph
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