Gus O’Connor 500m row
500m
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 98 |
October 22, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 20 | 106 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 19 | 100 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 21 | 105 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 22 | 107 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 20 | 108 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 22 | 110 |
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Workout Graph
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