Gus O’Connor 500m row
500m
Meters
3:34.4
Time
3:34.4
Pace
25
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 52 |
| Drag Factor | 81 |
October 22, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 500m | 3:34.4 | 36 | 422 | 14 | 98 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 17 | 96 |
| 0:42.5 | 200m | 3:32.5 | 36 | 425 | 14 | 98 |
| 0:43.0 | 300m | 3:35.0 | 35 | 421 | 14 | 98 |
| 0:42.7 | 400m | 3:33.5 | 36 | 423 | 13 | 100 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 15 | 99 |
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Workout Graph
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