Gus O’Connor 500m row
500m
Meters
3:29.9
Time
3:29.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 123 |
October 24, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 23 | 103 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 39 | 102 |
| 0:46.6 | 200m | 3:53.0 | 28 | 395 | 21 | 105 |
| 0:43.0 | 300m | 3:35.0 | 35 | 421 | 15 | 103 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 19 | 100 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 22 | 109 |
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Workout Graph
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