Gus O’Connor 560m row
560m
Meters
4:11.3
Time
3:44.3
Pace
28
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 98 |
October 25, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 560m | 3:44.3 | 31 | 406 | 19 | 94 |
| 1:30.6 | 200m | 3:46.5 | 30 | 403 | 19 | 93 |
| 1:29.3 | 400m | 3:43.2 | 31 | 408 | 19 | 96 |
| 1:11.4 | 560m | 3:43.1 | 32 | 408 | 21 | 94 |
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