Gus O’Connor 560m row
560m
Meters
4:02.2
Time
3:36.2
Pace
28
Calories
93
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 98 |
October 26, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 560m | 3:36.2 | 35 | 419 | 19 | 93 |
| 1:29.6 | 200m | 3:44.0 | 31 | 407 | 19 | 91 |
| 1:26.7 | 400m | 3:36.7 | 34 | 418 | 19 | 92 |
| 1:05.9 | 560m | 3:25.9 | 40 | 437 | 21 | 96 |
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Workout Graph
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