Gus O’Connor 560m row
560m
Meters
4:06.5
Time
3:40.0
Pace
28
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 81 |
October 26, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 560m | 3:40.0 | 33 | 412 | 26 | 101 |
| 1:25.7 | 200m | 3:34.2 | 36 | 422 | 30 | 102 |
| 1:27.0 | 400m | 3:37.5 | 34 | 417 | 28 | 101 |
| 1:13.8 | 560m | 3:50.6 | 29 | 398 | 22 | 100 |
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Workout Graph
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