Gus O’Connor 820m row
820m
Meters
5:53.9
Time
3:35.7
Pace
41
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 84 |
November 30, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 820m | 3:35.7 | 35 | 419 | 19 | 107 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 19 | 104 |
| 1:25.8 | 400m | 3:34.5 | 35 | 422 | 18 | 104 |
| 1:26.0 | 600m | 3:35.0 | 35 | 421 | 18 | 109 |
| 1:27.0 | 800m | 3:37.5 | 34 | 417 | 19 | 110 |
| 0:08.2 | 820m | 3:25.0 | 41 | 439 | 22 | 110 |
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Workout Graph
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