Gus O’Connor 500m row
500m
Meters
3:29.0
Time
3:29.0
Pace
25
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 84 |
December 05, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 18 | 99 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 16 | 96 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 18 | 98 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 17 | 100 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 20 | 102 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 20 | 103 |
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Workout Graph
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