Gus O’Connor 500m row
500
Meters
3:25.9
Time
3:25.9
Pace
25
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 84 |
December 06, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 25 | 18 | 102 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 5 | 18 | 96 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 5 | 20 | 103 |
| 0:40.4 | 300 | 3:22.0 | 42 | 446 | 5 | 18 | 103 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 5 | 19 | 103 |
| 0:41.3 | 500 | 3:26.5 | 40 | 436 | 5 | 19 | 105 |
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Workout Graph
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