Gus O’Connor 500m row
500m
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 83 |
December 08, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 24 | 108 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 24 | 101 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 23 | 106 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 22 | 109 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 25 | 111 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 27 | 115 |
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Workout Graph
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