Gus O’Connor 500m row
500
Meters
3:07.8
Time
3:07.8
Pace
25
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 99 |
December 09, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 25 | 21 | 105 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 21 | 98 |
| 0:38.4 | 200 | 3:12.0 | 49 | 468 | 5 | 20 | 104 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 23 | 107 |
| 0:37.3 | 400 | 3:06.5 | 54 | 482 | 5 | 19 | 108 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 24 | 109 |
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Workout Graph
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