Gus O’Connor 500m row
500m
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 99 |
December 10, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 22 | 107 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 24 | 97 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 21 | 106 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 22 | 110 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 22 | 111 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 24 | 115 |
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Workout Graph
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