Gus O’Connor 500m row
500m
Meters
3:11.0
Time
3:11.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 99 |
December 10, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 22 | 106 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 19 | 98 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 23 | 105 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 23 | 108 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 21 | 109 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 24 | 110 |
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Workout Graph
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