Gus O’Connor 750m row
750m
Meters
4:59.1
Time
3:19.4
Pace
37
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 83 |
December 14, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 750m | 3:19.4 | 44 | 451 | 21 | 106 |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 22 | 101 |
| 1:21.1 | 400m | 3:22.7 | 42 | 444 | 20 | 104 |
| 1:18.5 | 600m | 3:16.2 | 46 | 459 | 20 | 108 |
| 0:56.4 | 750m | 3:08.0 | 53 | 481 | 22 | 113 |
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Workout Graph
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