Gus O’Connor 500m row
500m
Meters
3:41.9
Time
3:41.9
Pace
25
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 82 |
December 19, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 500m | 3:41.9 | 32 | 410 | 21 | 99 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 23 | 96 |
| 0:43.3 | 200m | 3:36.5 | 34 | 418 | 22 | 98 |
| 0:44.1 | 300m | 3:40.5 | 33 | 412 | 22 | 103 |
| 0:44.1 | 400m | 3:40.5 | 33 | 412 | 20 | 102 |
| 0:44.0 | 500m | 3:40.0 | 33 | 413 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.