Gus O’Connor 500m row
500m
Meters
3:44.4
Time
3:44.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 82 |
December 19, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 500m | 3:44.4 | 31 | 406 | 21 | 104 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 26 | 103 |
| 0:42.1 | 200m | 3:30.5 | 38 | 429 | 23 | 105 |
| 0:52.5 | 300m | 4:22.5 | 19 | 366 | 16 | 103 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 23 | 104 |
| 0:43.1 | 500m | 3:35.5 | 35 | 420 | 21 | 106 |
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Workout Graph
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