Gus O’Connor 500m row
500m
Meters
3:44.3
Time
3:44.3
Pace
25
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 82 |
December 20, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 500m | 3:44.3 | 31 | 406 | 22 | 97 |
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 23 | 95 |
| 0:44.2 | 200m | 3:41.0 | 32 | 411 | 24 | 95 |
| 0:44.3 | 300m | 3:41.5 | 32 | 410 | 24 | 98 |
| 0:44.5 | 400m | 3:42.5 | 32 | 409 | 18 | 100 |
| 0:45.1 | 500m | 3:45.5 | 31 | 405 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.