Gus O’Connor 500m row
500
Meters
3:41.8
Time
3:41.8
Pace
25
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 82 |
December 20, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.8 | 500 | 3:41.8 | 32 | 405 | 25 | 22 | 97 |
| 0:46.3 | 100 | 3:51.5 | 28 | 388 | 5 | 23 | 93 |
| 0:43.9 | 200 | 3:39.5 | 33 | 410 | 5 | 23 | 95 |
| 0:43.3 | 300 | 3:36.5 | 34 | 415 | 5 | 22 | 100 |
| 0:43.4 | 400 | 3:37.0 | 34 | 414 | 5 | 23 | 100 |
| 0:44.8 | 500 | 3:44.0 | 31 | 401 | 5 | 20 | 98 |
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Workout Graph
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