Gus O’Connor 500m row
500m
Meters
3:44.1
Time
3:44.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 82 |
December 20, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 500m | 3:44.1 | 31 | 407 | 23 | 97 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 25 | 93 |
| 0:45.3 | 200m | 3:46.5 | 30 | 403 | 24 | 93 |
| 0:45.0 | 300m | 3:45.0 | 31 | 405 | 23 | 97 |
| 0:43.3 | 400m | 3:36.5 | 34 | 418 | 24 | 100 |
| 0:42.5 | 500m | 3:32.5 | 36 | 425 | 23 | 102 |
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Workout Graph
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