Gus O’Connor 500m row
500m
Meters
3:44.6
Time
3:44.6
Pace
25
Calories
93
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 82 |
December 21, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 24 | 93 |
| 0:46.8 | 100m | 3:54.0 | 27 | 394 | 24 | 88 |
| 0:45.1 | 200m | 3:45.5 | 31 | 405 | 24 | 92 |
| 0:44.9 | 300m | 3:44.5 | 31 | 406 | 24 | 93 |
| 0:44.1 | 400m | 3:40.5 | 33 | 412 | 26 | 96 |
| 0:43.6 | 500m | 3:38.0 | 34 | 416 | 25 | 99 |
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Workout Graph
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