Gus O’Connor 500m row
500m
Meters
3:46.6
Time
3:46.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 82 |
December 21, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 24 | 99 |
| 0:47.2 | 100m | 3:56.0 | 27 | 391 | 24 | 95 |
| 0:45.9 | 200m | 3:49.5 | 29 | 399 | 26 | 100 |
| 0:44.8 | 300m | 3:44.0 | 31 | 407 | 24 | 101 |
| 0:44.3 | 400m | 3:41.5 | 32 | 410 | 24 | 99 |
| 0:44.3 | 500m | 3:41.5 | 32 | 410 | 24 | 100 |
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Workout Graph
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