Gus O’Connor 500m row
500m
Meters
3:44.1
Time
3:44.1
Pace
25
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 82 |
December 21, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 500m | 3:44.1 | 31 | 407 | 23 | 101 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 23 | 97 |
| 0:44.1 | 200m | 3:40.5 | 33 | 412 | 24 | 100 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 23 | 103 |
| 0:45.0 | 400m | 3:45.0 | 31 | 405 | 24 | 99 |
| 0:44.5 | 500m | 3:42.5 | 32 | 409 | 24 | 106 |
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Workout Graph
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