Gus O’Connor 500m row
500m
Meters
3:47.2
Time
3:47.2
Pace
25
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 82 |
January 01, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 500m | 3:47.2 | 30 | 402 | 20 | 94 |
| 0:47.7 | 100m | 3:58.5 | 26 | 388 | 19 | 86 |
| 0:45.9 | 200m | 3:49.5 | 29 | 399 | 20 | 95 |
| 0:45.3 | 300m | 3:46.5 | 30 | 403 | 20 | 96 |
| 0:45.1 | 400m | 3:45.5 | 31 | 405 | 20 | 96 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 21 | 97 |
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Workout Graph
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