Gus O’Connor 500m row
500m
Meters
3:31.2
Time
3:31.2
Pace
25
Calories
37
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 83 |
January 02, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 27 | 37 |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 27 | 93 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 27 | 95 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 27 | |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 28 | |
| 0:40.8 | 500m | 3:24.0 | 41 | 441 | 28 |
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Workout Graph
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