Gus O’Connor 500m row
500m
Meters
3:20.4
Time
3:20.4
Pace
25
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 83 |
January 03, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 29 | 98 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 36 | 93 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 27 | 96 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 32 | 102 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 23 | 99 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 29 | 101 |
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Workout Graph
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