Gus O’Connor 500m row
500m
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 82 |
January 04, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 27 | 101 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 29 | 93 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 28 | 97 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 29 | 101 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 27 | 106 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 26 | 110 |
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Workout Graph
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