Gus O’Connor 500m row
500m
Meters
3:18.4
Time
3:18.4
Pace
25
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 82 |
January 05, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 27 | 98 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 25 | 92 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 27 | 98 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 29 | 99 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 26 | 99 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 28 | 104 |
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Workout Graph
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