Gus O’Connor 500m row
500m
Meters
3:40.9
Time
3:40.9
Pace
25
Calories
83
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 82 |
January 06, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 500m | 3:40.9 | 32 | 411 | 25 | 83 |
| 0:45.7 | 100m | 3:48.5 | 29 | 400 | 26 | 102 |
| 0:43.9 | 200m | 3:39.5 | 33 | 413 | 25 | 103 |
| 0:44.2 | 300m | 3:41.0 | 32 | 411 | 27 | 106 |
| 0:43.5 | 400m | 3:37.5 | 34 | 417 | 26 | 106 |
| 0:43.5 | 500m | 3:37.5 | 34 | 417 | 25 |
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Workout Graph
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