Gus O’Connor 500m row
500m
Meters
3:24.1
Time
3:24.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 81 |
January 07, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 27 | 97 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 27 | 91 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 28 | 93 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 26 | 100 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 28 | 102 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 29 | 102 |
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Workout Graph
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