Gus O’Connor 500m row
500m
Meters
3:29.5
Time
3:29.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 86 |
January 08, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 27 | 99 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 26 | 93 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 25 | 95 |
| 0:41.8 | 300m | 3:29.0 | 38 | 431 | 27 | 99 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 29 | 104 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 31 | 105 |
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Workout Graph
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