Gus O’Connor 500m row
500m
Meters
3:27.6
Time
3:27.6
Pace
25
Calories
96
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 87 |
January 09, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 24 | 96 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 23 | 89 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 23 | 96 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 26 | 99 |
| 0:40.6 | 400m | 3:23.0 | 42 | 443 | 27 | 99 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 24 | 98 |
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Workout Graph
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