Gus O’Connor 500m row
500m
Meters
3:26.0
Time
3:26.0
Pace
25
Calories
98
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 88 |
January 10, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 28 | 98 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 29 | 90 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 26 | 98 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 27 | 100 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 29 | 102 |
| 0:40.8 | 500m | 3:24.0 | 41 | 441 | 29 | 102 |
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Workout Graph
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