Gus O’Connor 500m row
500m
Meters
3:29.2
Time
3:29.2
Pace
25
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 88 |
January 11, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 27 | 104 |
| 0:44.4 | 100m | 3:42.0 | 32 | 410 | 26 | 98 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 28 | 100 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 28 | 107 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 26 | 109 |
| 0:40.6 | 500m | 3:23.0 | 42 | 443 | 28 | 110 |
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Workout Graph
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