Gus O’Connor 500m row
500m
Meters
3:20.8
Time
3:20.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 98 |
January 12, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 25 | 101 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 26 | 94 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 24 | 99 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 21 | 103 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 27 | 103 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 28 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.