Gus O’Connor 500m row
500m
Meters
3:20.0
Time
3:20.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 99 |
January 13, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 22 | 100 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 23 | 93 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 25 | 100 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 22 | 100 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 24 | 104 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 20 | 104 |
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Workout Graph
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