Gus O’Connor 500m row
500
Meters
3:28.3
Time
3:28.3
Pace
25
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 87 |
January 14, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.3 | 500 | 3:28.3 | 39 | 432 | 25 | 22 | 100 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 22 | 95 |
| 0:42.9 | 200 | 3:34.5 | 35 | 419 | 5 | 17 | 99 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 25 | 100 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 25 | 103 |
| 0:40.5 | 500 | 3:22.5 | 42 | 444 | 5 | 25 | 104 |
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Workout Graph
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