Gus O’Connor 500m row
500m
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 86 |
January 15, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 27 | 109 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 31 | 103 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 32 | 112 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 23 | 109 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 29 | 112 |
| 0:42.4 | 500m | 3:32.0 | 37 | 426 | 20 | 109 |
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Workout Graph
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