Gus O’Connor 500m row
500m
Meters
3:19.5
Time
3:19.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 86 |
January 16, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 23 | 103 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 23 | 98 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 21 | 104 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 24 | 104 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 24 | 99 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 26 | 111 |
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Workout Graph
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