Gus O’Connor 500m row
500m
Meters
3:51.3
Time
3:51.3
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 87 |
January 18, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.3 | 500m | 3:51.3 | 28 | 397 | 20 |
| 0:47.6 | 100m | 3:58.0 | 26 | 389 | 20 |
| 0:45.5 | 200m | 3:47.5 | 30 | 402 | 21 |
| 0:45.0 | 300m | 3:45.0 | 31 | 405 | 20 |
| 0:46.1 | 400m | 3:50.5 | 29 | 398 | 20 |
| 0:47.2 | 500m | 3:56.0 | 27 | 391 | 19 |
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Workout Graph
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