Gus O’Connor 500m row
500m
Meters
3:34.3
Time
3:34.3
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 89 |
January 19, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 22 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 21 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 19 |
| 0:42.9 | 300m | 3:34.5 | 35 | 422 | 22 |
| 0:43.1 | 400m | 3:35.5 | 35 | 420 | 25 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 26 |
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