Gus O’Connor 500m row
500m
Meters
3:22.2
Time
3:22.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 89 |
January 20, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 28 | 103 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 26 | 94 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 26 | 102 |
| 0:40.2 | 300m | 3:21.0 | 43 | 448 | 30 | 105 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 31 | 106 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 29 | 108 |
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Workout Graph
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